Hi ... This is Diane
Welcome to my website……..I believe the biggest gift we get is “the spirit of life”. If you are in-spirit you are inspired. It is that simple. Individually, we received many other gifts but they are all rendered useless if we can’t manage our inspiration. Our bodies suffer, ours minds suffer and consequently our lives are not what we imagine them to be.

About Me

I have been teaching fitness for over 35 years. In the beginning of my career I worked in NYC with many gifted individuals that have made the fitness industry what it is today. I have witnessed, first hand, over and over again, the positive effects of fitness on Attitude and Inspiration. I have experienced it personally.

Mission Statement

My main goal as a trainer/coach/instructor is to empower my clients with the ability to tap into their own power to design their own fitness lifestyle. I believe that all the power anyone needs is resting dormant inside their own minds. What you think about you bring about. My purpose is to get my clients to start thinking about the changes they want to make physically AND encourage their changed thinking so that the changes become a way of life. The same changes that my clients use to change their fit lifestyle always manifest into all areas of one’s life. Everyone always ends up getting more than they bargain for. The best part of our relationships is that the training becomes easier as you become empowered. You achieve a Fit Life Style mentality.

MY PROFESSION IS MY PURPOSE AND MY PASSION!!!!!!
Thank you for visiting my Internet site. You can reach me at 845-304-9157 and by fax at 845-353-2722. OR, you can leave you thoughts or questions on my contact form.

Certifications

 Sept 20 14  BARRE BURN: Ballet, pilates, yoga, Lotte Burke inspired   Conditioning EQUINOX Signature group fitness                                                      2013 METCON3 HITT Conditioning  EQUINOX Signiture group fitness                   June 2011 Schwinn Cycle Instructor,                                                                                     May 2012 USPA United States Pilates Association  Mat and ApparatusInstructor May 2011 Kettlebell Instructor, KBC,                                                                                    June 2010 Power Pilates MAT/Apparatus Instructor,                                             February 2010, IntenSati Warrior Leader                                                          January 2008, NSCA: National Strength and Conditioning Association                    September 2007, AAPT: American Academy of Personal Training                   April 2005, RYT: Registered Yoga Instructor: Yoga alliance 200 hour RYT     July 2002, AFAA: Aerobic Fitness Association of America: Certified Kickboxing     January 2000, AFAA: Aerobic Fitness Association of America: Practical Pilates/Mat Science 1, 2                                                                                           February 1999, ACSM: American College of Sports Medicine: Health and Fitness Instructor                                                                                                                           February 1998, ACE: American Council on Exercise: Certified Personal Trainer     October 1997, Body Pump TM, Certified Les Mills 

January 1996, Spinning TM, Certified Johnny G. Instructor/Mad Dog Athletics ...June 2011 Schwinn Cycle Instructor
September 1988, IDEA: International Dance and Exercise Association: Member
November 1987, AFAA: Aerobic Fitness Association of America: Group Fitness Instructor
April 1985, American Heart Association/American Red Cross: Certified in first aid and adult/children CPR/AED

Accolades