What Is Om?

'Om' is the primal sound or vibration from which the entire universe constantly emanates. It is the sound of creative departure and return. It is, thus, the essence of all Mantra. The sounding of 'Om' is the beginning of a trans-formative process which delivers us to a state of awareness, enabling us to experience identity with the supreme Creative Principle...where the heart is.

I pay homage to a Creative Principal every day for allowing my existence to encourage others to seek out my services and be a catalyst of health and fitness. It is a career that I undertake with great pride. In fact, I can honestly say that I am most at "HOME" when I am helping others help themselves and "HOME" is where the heart is. Consequently, the name of my business is OM AT HOME. It is hard to believe that I actually make a living doing this thing called health and fitness, but I do! Here I am and I want to help YOU.

I am a professional, highly experienced, certified personal fitness trainer/group fitness instructor and fit style coach most suited to your fitness needs...